As a Licensed Professional Counselor, I believe therapy works best when you can show up as your full self to explore what is getting in the way of the life you want. My approach is rooted in Acceptance and Commitment Therapy (ACT), a modern form of CBT that helps you build psychological flexibility and take meaningful action toward your values even when life feels overwhelming. To make this process feel more natural and engaging, I also integrate geek therapy tools, drawing on my experience as a certified Game Master to use metaphors, stories, and tabletop roleplaying frameworks. By blending these evidence-based practices with creative narratives, I help you see your blind spots without shame and celebrate your progress as you build a life that is grounded, meaningful, and aligned with who you want to be.